The importance of exercise

You've probably heard countless times how exercise is "good for you." But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood.

Rewards and Benefits

Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons:

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the 100-meter dash.

Exercising can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight.

Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.

The three components to a well-balanced exercise routine are: aerobic exercise, strength training, and flexibility training

 Do you believe in horoscopes? I every day I read mine, I like to know the "predictions" of the day, as my date of birth my sign is Aries, and my features are: An Aries is a person full of energy and enthusiasm. They are Pioneering and adventurous, loves a challenge, freedom and new ideas. At Aries like to lead and prefer to receive instructions. Arianos are independent and concerned about their own ambitions and goals. They have an enviable energy that sometimes leads them to be aggressive, restless, argumentative, and stubborn. It's easy to offend the Aries and, when offended, it is difficult to make peace with them. Aries is the first sign of the zodiac; Aries should start something and lead. If an Aries begins to believe in a good cause, they will fight tirelessly to promote it.
Well these are the characteristics of my sign, and I think I have some of them

I don’t remember so well, but  today I woke up and I was in shock because I had  horrible dream, I was in a clinic with a dentist but he saw me very rarely and I was afraid and he also wanted to kiss me! That sucks! And this all I remember.

I do not know but I have with frequently rarely dreams and I would like to know why this happens?  I have been reading and understanding some things like that, Dreams are a series of images and scenes associated with different sensations and feelings that remind you to wake up, but what exactly are they? Nobody knows. However there are likely many scenarios and versions.

For example: "A dream is a manifestation of images and sounds that sometimes show common and uncommon relationships. It is a mirror that reflects some aspect of life or the unconscious, a scenario to test possibilities of expression outside a window of opportunity for self-knowledge.

Kaplan Stephorn Williams

Manual for the interpretation of dreams, FASD, Madrid, 1989.

tonight

I am very busy tonight, I have a lot of homework, and sleep but i turn off my computer until 1:00 am and now i am thinking of everything and anything, and I just want to know what will happen tomorrow I have curiosity, this weekend I have to do many things and I just wanted to be with my boyfriend because on Saturday 27, fulfilling a month of being together, 3 years and 8 months. All people hear that there are surprised and sometimes even myself. But not everything is happiness in a relationship there is everything, things like fights, anger, jealousy because   I am very jealous, but who is not jealous? Speaking of jealousy, what is the meaning of jealousy? I have heard one song that said “the jealousies are naughty, that are half lack of processes, and half lack insecurity” and I think this song says the truth, but scientists say it is an anxious emotional state experienced by a person and is characterized by fear at the prospect of losing what you have, or think you have. This is really complicated.

Being a teacher

Being a techer

Being a teacher is a respectable profession as it influences the education of each individual, patience, time and respect for life itself such a patient 'should be the key to fulfill this noble profession.

Leer fonéticamente

Diccionario - Ver diccionario detallado

1. nombre
1. words
2. speech
3. utterance
4. dictionary
5. waffle
6. begging the question

Well, personally I think that being a teacher means being the person to help and contribute their knowledge to children, which can give you the confidence and support in their time of sadness, joy, achievements and feel proud myself  to be the person that guides the child at the beginning of what will be your journey through education.

Be interacting with children helps to stop underestimating them and realize that they are capable of many more things than you had thought, so you can take advantage of this, building on prior knowledge they bring from home and expanded so that become meaningful learning, to help you throughout your life.

a cons could be that you find different types of families, who don’t understand the importance of education, which causes various problems such as not sending their children to school, thus depriving the kids  of this knowledge For this, the teacher should start managing the importance of education to several talks with parents, keep an open classroom where they allow people to see their work and the impact this has on the development and knowledge that are acquired along the way the child by the school.

in conclusion a teacher is the person who will help guide children throughout their development, which will provide the tools necessary to achieve meaningful learning, based on prior knowledge that children acquire from their experiences, respecting their levels work and ideologies which have at home, extending their expectations are not giving them the answers all, if not making the children realize that alone can make things.
The teacher must make the child learn experimenting, questioning, investigating and thus contributes to the cognitive development of young

letter

Dear!  Grecia

I hope that when you  read this letter you are so well, I am fine i arrived  to México since Saturday morning  and I am so happy because my vacations were very funny and interesting  I enjoyed everything  I did. Paris is a beautiful city, people are very different but agreeable, and its monuments are very interesting, i visited the Eiffel tower, is great and beautiful, I get up and I could to see all the city, was a unique experience.  I took some photos I will go to send you.

Also I visited some stores and I bought a lot of things, for example clothes, shoes, bag and a red hat pretty nice!  But I will not forget you and I have a surprise for you, I hope that you can come very soon for to give it to you!

Well, that reminds me, I would like to know what happened with you, that what did you do on these vacations? Four weeks ago you told me that you wanted travel to Spain for visit your friends, did you traveled? I would like to know?

Please let me know...

Love,

Alejandra.

Diary of my English class.

Well, here I leave a piece of my diary of my English class.

Hello! Dear diary today in my English class firstly teacher reviewed our homework and everyone step blackboard and wrote us ten words formations, when we finished to copy the teacher explained again the future will, future going to, future continuous and future perfect.

·         The formula for the future will is J + will +  verb in present + complement, and is used when you are sure about future using  maybe, probably, I think, I hope, perhaps and possibly.

·         The formula for future going to is J + be + going to + infinitive verb, and is used to fix a plan 100% percent sure

·         The formula for future continuous is J + will + Be + ing verbs, and is used for to talk about a continues actions at a certain time in the future.

·         The formula for future perfect is   J + will+ have + past tens verb, and is used to talk about an actions that completed before a certain time in the future.

When the teacher finished explaining all future times, said he had to do 15 examples from each time.